- 4 garlic cloves, minced
- 1 tablespoon hoisin sauce
- 1 tablespoon Dijon mustard
- 1 tablespoon ketchup
- 2 tablespoons lite soy sauce, divided
- 6 teaspoons honey, divided
- 1 (3/4-pound) pork tenderloin
- Vegetable cooking spray
- 2 teaspoons rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon chili garlic sauce
- 1/2 cup chopped green onions
- 1/4 cup chopped fresh cilantro
- Garnish: fresh cilantro sprigs
- calories 197
- caloriesfromfat 31 %
- fat 6.9 g
- satfat 2 g
- monofat 2.7 g
- polyfat 1.1 g
- protein 19.2 g
- carbohydrate 14.2 g
- fiber 0.9 g
- cholesterol 58 mg
- iron 1.2 mg
- sodium 301 mg
- calcium 18 mg
How to Make It
Stir together minced garlic, next 3 ingredients, 1 tablespoon soy sauce, and 2 teaspoons honey.
Spoon garlic mixture evenly over pork, rubbing well into pork.
Place pork on a rack coated with cooking spray in an aluminum foil-lined roasting pan.
Bake at 350° for 30 minutes or until a thermometer inserted into thickest portion registers 155°. Remove from oven; cover pork loosely with aluminum foil, and let stand 10 minutes.
Cut pork diagonally into slices. Place slices on a serving platter.
Whisk together vinegar, sesame oil, chili garlic sauce, remaining 1 tablespoon soy sauce, and remaining 4 teaspoons honey. Drizzle evenly over pork. Sprinkle evenly with onions and cilantro. Garnish, if desired.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.