Sweet Pepper-Mango Salsa
Serve over grilled meats and fish or as an appetizer with toasted pita chips.
Yield: Makes about 3 cups (serving size: 1/2 cup)
Recipe from
More From Southern Living
Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 36
- Calories from fat: 7%
- Fat: 0.3g
- Saturated fat: 0.1g
- Monounsaturated fat: 0g
- Polyunsaturated fat: 0.1g
- Protein: 0.8g
- Carbohydrate: 8.7g
- Fiber: 0.5g
- Cholesterol: 0.0mg
- Iron: 0.3mg
- Sodium: 196mg
- Calcium: 82mg
Ingredients
- 1 chopped red bell pepper
- 1 chopped yellow bell pepper
- 1 cup chopped fresh mango
- 1 chopped and seeded jalapeño pepper
- 1/4 cup chopped cilantro
- 2 tablespoons fresh orange juice
- 1/2 teaspoon salt
- 1/8 teaspoon ground red pepper
Preparation
- Stir together 1 chopped red bell pepper, 1 chopped yellow bell pepper, 1 cup chopped fresh mango, 1 chopped and seeded jalapeño pepper, 1/4 cup chopped cilantro, 2 tablespoons fresh orange juice, 1/2 teaspoon salt, and 1/8 teaspoon ground red pepper. Cover and chill until ready to serve.
Sweet Pepper-Mango Salsa Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Gluten-Free, Low Calorie, Low Cholesterol, Low Fat, Low Saturated Fat
- PUBLICATION: Southern Living
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