Sweet Pepper-Mango Salsa

Serve over grilled meats and fish or as an appetizer with toasted pita chips.

Yield: Makes about 3 cups (serving size: 1/2 cup)
Recipe from Southern Living

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 36
  • Calories from fat: 7%
  • Fat: 0.3g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.8g
  • Carbohydrate: 8.7g
  • Fiber: 0.5g
  • Cholesterol: 0.0mg
  • Iron: 0.3mg
  • Sodium: 196mg
  • Calcium: 82mg


  • 1 chopped red bell pepper
  • 1 chopped yellow bell pepper
  • 1 cup chopped fresh mango
  • 1 chopped and seeded jalapeño pepper
  • 1/4 cup chopped cilantro
  • 2 tablespoons fresh orange juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground red pepper


  1. Stir together 1 chopped red bell pepper, 1 chopped yellow bell pepper, 1 cup chopped fresh mango, 1 chopped and seeded jalapeño pepper, 1/4 cup chopped cilantro, 2 tablespoons fresh orange juice, 1/2 teaspoon salt, and 1/8 teaspoon ground red pepper. Cover and chill until ready to serve.
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