Sweet Pepper-Mango Salsa

Serve over grilled meats and fish or as an appetizer with toasted pita chips.


Makes about 3 cups (serving size: 1/2 cup)

Recipe from

Southern Living

Recipe Time

Prep: 15 Minutes

Nutritional Information

Calories 36
Caloriesfromfat 7 %
Fat 0.3 g
Satfat 0.1 g
Monofat 0 g
Polyfat 0.1 g
Protein 0.8 g
Carbohydrate 8.7 g
Fiber 0.5 g
Cholesterol 0.0 mg
Iron 0.3 mg
Sodium 196 mg
Calcium 82 mg


1 chopped red bell pepper
1 chopped yellow bell pepper
1 cup chopped fresh mango
1 chopped and seeded jalapeño pepper
1/4 cup chopped cilantro
2 tablespoons fresh orange juice
1/2 teaspoon salt
1/8 teaspoon ground red pepper


Stir together 1 chopped red bell pepper, 1 chopped yellow bell pepper, 1 cup chopped fresh mango, 1 chopped and seeded jalapeño pepper, 1/4 cup chopped cilantro, 2 tablespoons fresh orange juice, 1/2 teaspoon salt, and 1/8 teaspoon ground red pepper. Cover and chill until ready to serve.

June 2005
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