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Sweet Pepper-Mango Salsa

Prep time 15 mins
Yield Makes about 3 cups (serving size: 1/2 cup)
Serve over grilled meats and fish or as an appetizer with toasted pita chips.

Ingredients

  • 1 chopped red bell pepper
  • 1 chopped yellow bell pepper
  • 1 cup chopped fresh mango
  • 1 chopped and seeded jalapeño pepper
  • 1/4 cup chopped cilantro
  • 2 tablespoons fresh orange juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground red pepper

Nutrition Information

  • calories 36
  • caloriesfromfat 7 %
  • fat 0.3 g
  • satfat 0.1 g
  • monofat 0 g
  • polyfat 0.1 g
  • protein 0.8 g
  • carbohydrate 8.7 g
  • fiber 0.5 g
  • cholesterol 0.0 mg
  • iron 0.3 mg
  • sodium 196 mg
  • calcium 82 mg

How to Make It

  1. Stir together 1 chopped red bell pepper, 1 chopped yellow bell pepper, 1 cup chopped fresh mango, 1 chopped and seeded jalapeño pepper, 1/4 cup chopped cilantro, 2 tablespoons fresh orange juice, 1/2 teaspoon salt, and 1/8 teaspoon ground red pepper. Cover and chill until ready to serve.