ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Sweet Pepper And Basil Frittata

Prep time 20 mins
Cook time 28 mins
Yield 6 servings

Ingredients

  • 6 large eggs, lightly beaten
  • 1/2 cup (2 ounces) shredded fontina cheese
  • 1/4 cup (1 ounce) freshly shredded Parmesan cheese
  • 1/4 cup thinly sliced fresh basil
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon pepper, divided
  • 1 tablespoon olive oil
  • 1 medium yellow onion, thinly sliced
  • 4 garlic cloves, minced
  • 4 medium red bell peppers, thinly sliced (about 4 cups)
  • 1 bay leaf
  • 3 tablespoons balsamic vinegar

Nutrition Information

  • calories 191
  • fat 12.2 g
  • satfat 4.8 g
  • protein 11.8 g
  • carbohydrate 9.2 g
  • fiber 1.8 g
  • cholesterol 226 mg
  • iron 1.1 mg
  • sodium 338 mg
  • calcium 138 mg

How to Make It

  1. Combine eggs, cheeses, basil, and 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl; stir well. Set aside.

  2. Heat oil in a 12-inch nonstick skillet with ovenproof handle over medium-high heat until hot. Add onion, garlic, and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper; cook, stirring constantly, until tender. Add bell pepper and bay leaf to skillet, and cook, stirring constantly, 12 to 15 minutes or until very tender. Discard bay leaf. Spread bell peppers evenly in bottom of skillet, and set aside.

  3. Reduce heat to medium-low. Stir egg mixture and pour over bell peppers. Cook 3 to 5 minutes or until sides begin to set. Transfer skillet to oven, and bake, uncovered, at 375° for 6 to 8 minutes or until eggs are completely cooked.

  4. Loosen frittata with a spatula on sides and underneath. Turn out onto a plate. Brush bottom and sides with balsamic vinegar. Cut into 6 pieces, and serve immediately.

Oxmoor House Healthy Eating Collection