Sweet Pea Soup with Bacon
Half-and-half and refrigerated potatoes add creamy, rich texture to this soup, while the bacon provides crunch and smoky flavor.
Yield: 6 servings (serving size: 1 cup soup and 1 tablespoon bacon)
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Nutritional Information
Amount per serving
- Calories: 194
- Calories from fat: 0.0%
- Fat: 7.9g
- Saturated fat: 2.8g
- Monounsaturated fat: 3.4g
- Polyunsaturated fat: 1g
- Protein: 9.7g
- Carbohydrate: 20g
- Fiber: 4g
- Cholesterol: 13mg
- Iron: 1.4mg
- Sodium: 673mg
- Calcium: 31mg
Ingredients
- 6 slices lower-sodium bacon
- 1 1/2 cups refrigerated diced potatoes with onions (such as Simply Potatoes)
- 4 cups fat-free, less-sodium chicken broth
- 1 (16-ounce) package frozen petite green peas
- 1/2 cup fat-free half-and-half
- 1/4 teaspoon freshly ground black pepper
Preparation
- 1. Cook bacon in a large Dutch oven over medium-high heat 8 minutes or until crisp. Drain bacon on a paper towel; crumble. Reserve 2 tablespoons drippings in pan; discard excess drippings.
- 2. Add potatoes to drippings in pan, and sauté 5 minutes or until slightly brown. Add broth and peas to pan; bring to a boil. Cover, reduce heat to medium-low, and simmer 15 minutes. Place 4 1/2 cups soup in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Return pureed soup to pan; add half-and-half and pepper. Heat 4 minutes or until thoroughly heated. Ladle soup evenly into 6 bowls, and top evenly with crumbled bacon.
Sweet Pea Soup with Bacon Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Vegetables
- PUBLICATION: Oxmoor House
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