Sweet Pea and Mint Soup
Photo: Kana Okada
Yield: Makes 4 servings
More From Real Simple
Recipe Time
Prep Time:
Other:
10 Minutes
Nutritional Information
Amount per serving
- Calcium: 61mg
- Calories: 194
- Calories from fat: 29%
- Carbohydrate: 26g
- Cholesterol: 15mg
- Fat: 6g
- Fiber: 7g
- Iron: 3mg
- Protein: 9mg
- Saturated fat: 4g
- Sodium: 638mg
Ingredients
- 2 tablespoons unsalted butter
- 1 cup chopped yellow onion
- 2 cups chicken or vegetable broth
- 4 cups frozen peas
- 3/4 cup loosely packed mint leaves
- 1 teaspoon kosher salt
- 1 teaspoon sugar
Preparation
- Melt the butter in a saucepan over medium heat. Add the onion and sauté for 3 to 4 minutes or until tender. Add the broth and bring to a boil. Place the peas, mint, salt, and sugar in a blender. (Because hot liquids expand when blended, hold the lid firmly in place with a kitchen towel before blending.) Blend until smooth. Pour the hot broth mixture over them. Return to saucepan to heat through. Serve warm.
Sweet Pea and Mint Soup Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- COOKING METHOD: Blender
- OCCASION: Spring, Summer
- PUBLICATION: Real Simple
More Recipes for Soups/Stews
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Fresh Pea and Garlic Gazpacho
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Beef-and-Black-eyed Pea Chili
Southern Living -
Chilled Pesto-Pea Soup
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