Sweet-Pea Guacamole
Yield: 14 servings (serving size: 2 tablespoons guacamole and 6 chips)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 115
- Calories from fat: 30%
- Fat: 3.8g
- Saturated fat: 0.6g
- Monounsaturated fat: 2.2g
- Polyunsaturated fat: 0.7g
- Protein: 3g
- Carbohydrate: 19.2g
- Fiber: 2.2g
- Cholesterol: 0.0mg
- Iron: 0.2mg
- Sodium: 107mg
- Calcium: 5mg
Ingredients
- 1 cup fresh shelled green peas (about 3/4 pound)
- 1 large ripe avocado, peeled and seeded
- 1/3 cup minced green onions
- 1/4 cup bottled salsa
- 1 1/2 tablespoons fresh lime juice
- 1 teaspoon hot sauce
- 1/2 teaspoon ground cumin
- 4 cilantro sprigs
- 2 garlic cloves
- 84 baked tortilla chips
Preparation
- Steam peas, covered, 4 minutes or until tender. Combine peas and next 8 ingredients (peas through garlic) in a food processor or blender, and pulse until just combined. Serve guacamole with tortilla chips.
- Note: Frozen green peas may be substituted for fresh.
Sweet-Pea Guacamole Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads
- CONVENIENCE: Entertaining, Make-Ahead, Quick/Easy
- CUISINE: American, New American
- MAIN INGREDIENT: Fruits, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Sodium, Low Saturated Fat, Gluten-Free
- COOKING METHOD: Blender, Food Processor
- OCCASION: Cinco de Mayo
- PUBLICATION: Cooking Light
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Cooking Light
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