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Sweet-Pea Guacamole

Yield 14 servings (serving size: 2 tablespoons guacamole and 6 chips)

Ingredients

  • 1 cup fresh shelled green peas (about 3/4 pound)
  • 1 large ripe avocado, peeled and seeded
  • 1/3 cup minced green onions
  • 1/4 cup bottled salsa
  • 1 1/2 tablespoons fresh lime juice
  • 1 teaspoon hot sauce
  • 1/2 teaspoon ground cumin
  • 4 cilantro sprigs
  • 2 garlic cloves
  • 84 baked tortilla chips

Nutrition Information

  • calories 115
  • caloriesfromfat 30 %
  • fat 3.8 g
  • satfat 0.6 g
  • monofat 2.2 g
  • polyfat 0.7 g
  • protein 3 g
  • carbohydrate 19.2 g
  • fiber 2.2 g
  • cholesterol 0.0 mg
  • iron 0.2 mg
  • sodium 107 mg
  • calcium 5 mg

How to Make It

  1. Steam peas, covered, 4 minutes or until tender. Combine peas and next 8 ingredients (peas through garlic) in a food processor or blender, and pulse until just combined. Serve guacamole with tortilla chips.

  2. Note: Frozen green peas may be substituted for fresh.