Sweet-Pea Guacamole



14 servings (serving size: 2 tablespoons guacamole and 6 chips)

Recipe from

Cooking Light

Nutritional Information

Calories 115
Caloriesfromfat 30 %
Fat 3.8 g
Satfat 0.6 g
Monofat 2.2 g
Polyfat 0.7 g
Protein 3 g
Carbohydrate 19.2 g
Fiber 2.2 g
Cholesterol 0.0 mg
Iron 0.2 mg
Sodium 107 mg
Calcium 5 mg


1 cup fresh shelled green peas (about 3/4 pound)
1 large ripe avocado, peeled and seeded
1/3 cup minced green onions
1/4 cup bottled salsa
1 1/2 tablespoons fresh lime juice
1 teaspoon hot sauce
1/2 teaspoon ground cumin
4 cilantro sprigs
2 garlic cloves
84 baked tortilla chips


Steam peas, covered, 4 minutes or until tender. Combine peas and next 8 ingredients (peas through garlic) in a food processor or blender, and pulse until just combined. Serve guacamole with tortilla chips.

Note: Frozen green peas may be substituted for fresh.

April 1998
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