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Sweet Pea and Fresh Mint Couscous

Sweet Pea and Fresh Mint Couscous

Prep: 2 minutes; Cook: 2 minutes; Other: 5 minutes

Oxmoor House APRIL 2009

  • Yield: 4 servings (serving size: about 1/2 cup)
  • Cook time:2 Minutes
  • Prep time:7 Minutes

Ingredients

  • 3/4 cup water
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground turmeric
  • 1/2 cup uncooked whole wheat couscous
  • 1/2 cup frozen petite green peas
  • 2 tablespoons chopped fresh mint

Preparation

1. Combine first 3 ingredients in a medium saucepan. Bring to a boil. Remove from heat; stir in couscous. Cover and let stand 5 minutes.

2. Place peas in mesh strainer. Rinse under warm water; drain well. Add peas and mint to couscous. Toss well with a fork.

Nutritional Information

Amount per serving
  • Calories: 64
  • Calories from fat: 4%
  • Fat: 0.0g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 2.8g
  • Carbohydrate: 13.4g
  • Fiber: 2.4g
  • Cholesterol: 0.0mg
  • Iron: 0.7mg
  • Sodium: 161mg
  • Calcium: 10mg
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Sweet Pea and Fresh Mint Couscous recipe

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