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Sweet Onion Yogurt Dip

Sweet Onion Yogurt Dip

Southern Living JANUARY 2009

  • Yield: Makes 2 cups (serving size: 1/3 cup)
  • Cook time:21 Minutes
  • Prep time:10 Minutes
  • Cool:5 Minutes
  • Chill:30 Minutes

Ingredients

  • 1 medium-size sweet onion, thinly sliced
  • 1/2 teaspoon sugar
  • 1 teaspoon canola oil
  • 1 garlic clove, pressed
  • 1 cup plain low-fat yogurt
  • 1/2 cup light sour cream
  • 1/4 cup crumbled feta cheese
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Preparation

1. Cook onion and sugar in hot oil in a large nonstick skillet over medium-low heat, stirring often, 15 to 20 minutes or until onions are caramel colored. Stir in garlic, and cook 1 more minute. Let cool 5 minutes; chop onions.

2. Stir together caramelized onion mixture, yogurt, and remaining ingredients in a medium bowl. Cover and chill 30 minutes or until ready to serve.

Nutritional Information

Amount per serving
  • Calories: 96
  • Calories from fat: 0.0%
  • Fat: 4.5g
  • Saturated fat: 2.7g
  • Monounsaturated fat: 0.9g
  • Polyunsaturated fat: 0.3g
  • Protein: 4.9g
  • Carbohydrate: 9.2g
  • Fiber: 0.6g
  • Cholesterol: 8mg
  • Iron: 0.3mg
  • Sodium: 217mg
  • Calcium: 119mg
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