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Sweet Onion Yogurt Dip

Prep time 10 mins
Cook time 21 mins
Cool time 5 mins
Chill time 30 mins
Yield Makes 2 cups (serving size: 1/3 cup)

Ingredients

  • 1 medium-size sweet onion, thinly sliced
  • 1/2 teaspoon sugar
  • 1 teaspoon canola oil
  • 1 garlic clove, pressed
  • 1 cup plain low-fat yogurt
  • 1/2 cup light sour cream
  • 1/4 cup crumbled feta cheese
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Nutrition Information

  • calories 96
  • caloriesfromfat 0.0 %
  • fat 4.5 g
  • satfat 2.7 g
  • monofat 0.9 g
  • polyfat 0.3 g
  • protein 4.9 g
  • carbohydrate 9.2 g
  • fiber 0.6 g
  • cholesterol 8 mg
  • iron 0.3 mg
  • sodium 217 mg
  • calcium 119 mg

How to Make It

  1. Cook onion and sugar in hot oil in a large nonstick skillet over medium-low heat, stirring often, 15 to 20 minutes or until onions are caramel colored. Stir in garlic, and cook 1 more minute. Let cool 5 minutes; chop onions.

  2. Stir together caramelized onion mixture, yogurt, and remaining ingredients in a medium bowl. Cover and chill 30 minutes or until ready to serve.