Sweet Onion Yogurt Dip



Makes 2 cups (serving size: 1/3 cup)

Recipe from

Southern Living

Recipe Time

Prep: 10 Minutes
Cook: 21 Minutes
Cool: 5 Minutes
Chill: 30 Minutes

Nutritional Information

Calories 96
Caloriesfromfat 0.0 %
Fat 4.5 g
Satfat 2.7 g
Monofat 0.9 g
Polyfat 0.3 g
Protein 4.9 g
Carbohydrate 9.2 g
Fiber 0.6 g
Cholesterol 8 mg
Iron 0.3 mg
Sodium 217 mg
Calcium 119 mg


1 medium-size sweet onion, thinly sliced
1/2 teaspoon sugar
1 teaspoon canola oil
1 garlic clove, pressed
1 cup plain low-fat yogurt
1/2 cup light sour cream
1/4 cup crumbled feta cheese
1 tablespoon chopped fresh parsley
1/4 teaspoon salt
1/4 teaspoon pepper


1. Cook onion and sugar in hot oil in a large nonstick skillet over medium-low heat, stirring often, 15 to 20 minutes or until onions are caramel colored. Stir in garlic, and cook 1 more minute. Let cool 5 minutes; chop onions.

2. Stir together caramelized onion mixture, yogurt, and remaining ingredients in a medium bowl. Cover and chill 30 minutes or until ready to serve.

Inspired by Gwen Mosser, Plainfield, Indiana,

Southern Living

January 2009
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