Sweet Onion, White Bean, and Artichoke Dip
This dip comes together in about 15 minutes; prepare and store it in the refrigerator up to two days in advance.
Yield: 8 servings (serving size: about 1/3 cup dip and 4 pita wedges)
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Nutritional Information
Amount per serving
- Calories: 185
- Calories from fat: 18%
- Fat: 4g
- Saturated fat: 0.5g
- Monounsaturated fat: 2.5g
- Polyunsaturated fat: 0.5g
- Protein: 7.8g
- Carbohydrate: 33.3g
- Fiber: 5.4g
- Cholesterol: 0.0mg
- Iron: 1.5mg
- Sodium: 725mg
- Calcium: 60mg
Ingredients
- 2 tablespoons olive oil
- 1 cup chopped onion
- 2 teaspoons sugar
- 4 garlic cloves, sliced
- 1 (15.5-ounce) can Great Northern beans, rinsed and drained
- 1 tablespoon fresh lemon juice
- 1 teaspoon chopped fresh oregano
- 1/8 teaspoon ground red pepper
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 (14-ounce) can artichoke hearts, drained
- 4 (6-inch) pitas, cut into 8 wedges
Preparation
- Heat oil in a nonstick skillet over medium-high heat. Add onion, sugar, and garlic; cook for 5 minutes or until golden brown. Combine onion mixture, beans, and next 6 ingredients (through artichokes) in a food processor; process until smooth. Serve with pita wedges.
Sweet Onion, White Bean, and Artichoke Dip Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads
- CONVENIENCE: Entertaining
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Food Processor
- PUBLICATION: Cooking Light
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