ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Sweet Onion, White Bean, and Artichoke Dip

Yield 8 servings (serving size: about 1/3 cup dip and 4 pita wedges)
This dip comes together in about 15 minutes; prepare and store it in the refrigerator up to two days in advance.

Ingredients

  • 2 tablespoons olive oil
  • 1 cup chopped onion
  • 2 teaspoons sugar
  • 4 garlic cloves, sliced
  • 1 (15.5-ounce) can Great Northern beans, rinsed and drained
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon chopped fresh oregano
  • 1/8 teaspoon ground red pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (14-ounce) can artichoke hearts, drained
  • 4 (6-inch) pitas, cut into 8 wedges

Nutrition Information

  • calories 185
  • caloriesfromfat 18 %
  • fat 4 g
  • satfat 0.5 g
  • monofat 2.5 g
  • polyfat 0.5 g
  • protein 7.8 g
  • carbohydrate 33.3 g
  • fiber 5.4 g
  • cholesterol 0.0 mg
  • iron 1.5 mg
  • sodium 725 mg
  • calcium 60 mg

How to Make It

  1. Heat oil in a nonstick skillet over medium-high heat. Add onion, sugar, and garlic; cook for 5 minutes or until golden brown. Combine onion mixture, beans, and next 6 ingredients (through artichokes) in a food processor; process until smooth. Serve with pita wedges.