Sweet Onion, Tomato, and Corn Salad with Basil

This seasonal salad only takes a few minutes to prepare. You can use dark balsamic vinegar in place of the white, though the salad wont't look as pretty.

Yield: 4 servings
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 89
  • Calories from fat: 32%
  • Fat: 3.2g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 1.9g
  • Polyunsaturated fat: 0.6g
  • Protein: 2.3g
  • Carbohydrate: 15.5g
  • Fiber: 2.9g
  • Cholesterol: 0.0mg
  • Iron: 0.7mg
  • Sodium: 52mg
  • Calcium: 17mg

Ingredients

  • 1 tablespoon chopped fresh basil
  • 2 tablespoons white balsamic vinegar
  • 2 teaspoons extra-virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1/2 cup basil leaves
  • 2 large tomatoes, thinly sliced
  • 1/2 cup thinly sliced Vidalia or sweet onion
  • 1 cup fresh white corn kernels (about 2 ears)

Preparation

  1. Combine first 4 ingredients in a bowl; stir well, and set aside.
  2. Combine basil and remaining ingredients; toss well. Drizzle vinegar mixture over salads, and toss gently.
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