Sweet Onion, Tomato, and Corn Salad with Basil

This seasonal salad only takes a few minutes to prepare. You can use dark balsamic vinegar in place of the white, though the salad wont't look as pretty.


4 servings

Recipe from

Cooking Light

Nutritional Information

Calories 89
Caloriesfromfat 32 %
Fat 3.2 g
Satfat 0.4 g
Monofat 1.9 g
Polyfat 0.6 g
Protein 2.3 g
Carbohydrate 15.5 g
Fiber 2.9 g
Cholesterol 0.0 mg
Iron 0.7 mg
Sodium 52 mg
Calcium 17 mg


1 tablespoon chopped fresh basil
2 tablespoons white balsamic vinegar
2 teaspoons extra-virgin olive oil
1 teaspoon Dijon mustard
1/2 cup basil leaves
2 large tomatoes, thinly sliced
1/2 cup thinly sliced Vidalia or sweet onion
1 cup fresh white corn kernels (about 2 ears)


Combine first 4 ingredients in a bowl; stir well, and set aside.

Combine basil and remaining ingredients; toss well. Drizzle vinegar mixture over salads, and toss gently.

June 1997