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Sweet Onion-and-Poppy Seed Flatbread

Yield 8 servings (serving size: 1 (4 x 3 1/2-inch) piece)

Ingredients

  • 1 pound Vidalia or other sweet onions
  • Vegetable cooking spray
  • 2 tablespoons chopped parsley
  • 1 teaspoon poppy seeds
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 (11-ounce) can refrigerated French bread dough

Nutrition Information

  • calories 140
  • caloriesfromfat 10 %
  • fat 1.5 g
  • satfat 0.3 g
  • monofat 0.5 g
  • polyfat 0.5 g
  • protein 5.5 g
  • carbohydrate 26.4 g
  • fiber 1.1 g
  • cholesterol 0.0 mg
  • iron 1.6 mg
  • sodium 344 mg
  • calcium 28 mg

How to Make It

  1. Preheat oven to 350°. Peel onions, and cut in half lengthwise. Cut each half crosswise into thin slices.

  2. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add onions; sauté 8 minutes or until golden. Remove from heat; stir in parsley, poppy seeds, salt, and pepper.

  3. Unroll bread dough, and place on a baking sheet coated with cooking spray; pat into a 16 x 7-inch rectangle. Spread onion mixture over dough, leaving a 1/2-inch border. Bake at 350° for 25 minutes or until golden brown. Remove from pan; let cool 5 minutes on a wire rack.