Sweet Mustard Chicken Thighs

Photo: Oxmoor House

These Carolina-style barbecue chicken thighs are smothered with a tangy-sweet sauce that will please the whole family.

Prep: 3 minutes; Cook: 6 minutes

Yield: 4 servings (serving size: 2 chicken thighs and 1 tablespoon sauce)
Recipe from Cooking Light Fresh Food Fast

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 317
  • Calories from fat: 36%
  • Fat: 13g
  • Saturated fat: 3.6g
  • Monounsaturated fat: 4.9g
  • Polyunsaturated fat: 2.9g
  • Protein: 30.5g
  • Carbohydrate: 18.3g
  • Fiber: 0.3g
  • Cholesterol: 112mg
  • Iron: 1.9mg
  • Sodium: 471mg
  • Calcium: 34mg

Ingredients

  • 1/2 cup prepared mustard
  • 1/3 cup packed dark brown sugar
  • 1 teaspoon ground allspice
  • 1/4 teaspoon crushed red pepper
  • 8 (3-ounce) skinless, boneless chicken thighs
  • Cooking spray

Preparation

  1. 1. Prepare grill.
  2. 2. Combine first 4 ingredients in a small bowl, stirring well. Reserve and set aside 1/4 cup sauce mixture.
  3. 3. Place chicken on grill rack coated with cooking spray. Brush half of remaining 1/2 cup sauce mixture over one side of chicken. Grill chicken 3 to 4 minutes. Turn chicken over; brush with remaining half of sauce mixture. Cook 3 to 4 minutes or until done. Place chicken on a serving platter; drizzle with reserved 1/4 cup sauce mixture.
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