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Sweet Mustard Chicken Thighs

Photo: Oxmoor House
Prep time 3 mins
Cook time 6 mins
Yield 4 servings (serving size: 2 chicken thighs and 1 tablespoon sauce)
These Carolina-style barbecue chicken thighs are smothered with a tangy-sweet sauce that will please the whole family.Prep: 3 minutes; Cook: 6 minutes

Ingredients

  • 1/2 cup prepared mustard
  • 1/3 cup packed dark brown sugar
  • 1 teaspoon ground allspice
  • 1/4 teaspoon crushed red pepper
  • 8 (3-ounce) skinless, boneless chicken thighs
  • Cooking spray

Nutrition Information

  • calories 317
  • caloriesfromfat 36 %
  • fat 13 g
  • satfat 3.6 g
  • monofat 4.9 g
  • polyfat 2.9 g
  • protein 30.5 g
  • carbohydrate 18.3 g
  • fiber 0.3 g
  • cholesterol 112 mg
  • iron 1.9 mg
  • sodium 471 mg
  • calcium 34 mg

How to Make It

  1. Prepare grill.

  2. Combine first 4 ingredients in a small bowl, stirring well. Reserve and set aside 1/4 cup sauce mixture.

  3. Place chicken on grill rack coated with cooking spray. Brush half of remaining 1/2 cup sauce mixture over one side of chicken. Grill chicken 3 to 4 minutes. Turn chicken over; brush with remaining half of sauce mixture. Cook 3 to 4 minutes or until done. Place chicken on a serving platter; drizzle with reserved 1/4 cup sauce mixture.

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