Sweet Mustard Chicken Thighs

Sweet Mustard Chicken Thighs Recipe
Photo: Oxmoor House
These Carolina-style barbecue chicken thighs are smothered with a tangy-sweet sauce that will please the whole family.

Prep: 3 minutes; Cook: 6 minutes

Yield:

4 servings (serving size: 2 chicken thighs and 1 tablespoon sauce)

Recipe from

Recipe Time

Prep: 3 Minutes
Cook: 6 Minutes

Nutritional Information

Calories 317
Caloriesfromfat 36 %
Fat 13 g
Satfat 3.6 g
Monofat 4.9 g
Polyfat 2.9 g
Protein 30.5 g
Carbohydrate 18.3 g
Fiber 0.3 g
Cholesterol 112 mg
Iron 1.9 mg
Sodium 471 mg
Calcium 34 mg

Ingredients

1/2 cup prepared mustard
1/3 cup packed dark brown sugar
1 teaspoon ground allspice
1/4 teaspoon crushed red pepper
8 (3-ounce) skinless, boneless chicken thighs
Cooking spray

Preparation

1. Prepare grill.

2. Combine first 4 ingredients in a small bowl, stirring well. Reserve and set aside 1/4 cup sauce mixture.

3. Place chicken on grill rack coated with cooking spray. Brush half of remaining 1/2 cup sauce mixture over one side of chicken. Grill chicken 3 to 4 minutes. Turn chicken over; brush with remaining half of sauce mixture. Cook 3 to 4 minutes or until done. Place chicken on a serving platter; drizzle with reserved 1/4 cup sauce mixture.

Note:

Cooking Light Fresh Food Fast

April 2009
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