Sweet Kugel

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Cooking Light

Nutritional Information

Calories 270
Caloriesfromfat 13 %
Fat 4 g
Satfat 1.8 g
Monofat 1.3 g
Polyfat 0.5 g
Protein 13.3 g
Carbohydrate 42.9 g
Fiber 2.1 g
Cholesterol 8 mg
Iron 1.9 mg
Sodium 312 mg
Calcium 64 mg


1 cup 1% low-fat cottage cheese
4 (8-ounce) cartons egg substitute
1 (8-ounce) carton low-fat sour cream
3/4 cup raisins
1/2 cup sugar
2 tablespoons reduced-calorie stick margarine, melted
1 teaspoon ground cinnamon
1/4 teaspoon salt
1 (16-ounce) can unsweetened sliced peaches, drained and coarsely chopped
8 cups cooked egg noodles (about 12 ounces uncooked)
Vegetable cooking spray
1/3 cup coarsely crushed cornflakes


Preheat oven to 350°.

Combine first 9 ingredients in a large bowl; stir well. Add noodles; toss gently to coat. Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray. Sprinkle cornflakes over noodle mixture; cover and bake at 350° for 30 minutes. Uncover and bake an additional 10 minutes.

May 1996
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