Options

Format:
Include:
PRINT
See more
Oxmoor House Photo by: Oxmoor House

Sweet Glazed Chicken Thighs

This simple chicken dish becomes a whole lot more savory when stuck in a slow cooker. The sweet juice mixture gives the chicken its undeniably delicious flavor. Serve over hot cooked rice.

Oxmoor House SEPTEMBER 2012

  • Yield: 6 servings (serving size: 1/2 cup rice, 1 chicken thigh, about 1/3 cup sauce, and 1 1/2 teaspoons green onions)

Ingredients

  • 2 pounds skinless, boneless chicken thighs
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 1 teaspoon olive oil
  • Cooking spray
  • 1 cup pineapple juice
  • 2 tablespoons light brown sugar
  • 2 tablespoons lower-sodium soy sauce
  • 3 tablespoons water
  • 2 tablespoons cornstarch
  • 3 cups hot cooked rice
  • 3 tablespoons sliced green onions

Preparation

1. Sprinkle chicken with pepper and salt. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken to pan. Cook 2 to 3 minutes on each side or until browned. Transfer chicken to a 4-quart electric slow cooker coated with cooking spray. Stir pineapple juice into drippings, scraping pan to loosen browned bits. Remove from heat; stir in brown sugar and soy sauce. Pour juice mixture over chicken. Cover and cook on LOW for 2 1/2 hours.

2. Transfer chicken to a serving platter with a slotted spoon. Increase heat to HIGH. Combine 3 tablespoons water and cornstarch in a small bowl; add to sauce in slow cooker, stirring with a whisk. Cook 2 minutes or until sauce thickens, stirring constantly with whisk.

3. Place rice on each of 6 plates. Top with chicken thighs and sauce. Sprinkle each serving with green onions.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 339
  • Calories from fat: 0.0%
  • Fat: 7.1g
  • Saturated fat: 1.7g
  • Monounsaturated fat: 2.5g
  • Polyunsaturated fat: 1.6g
  • Protein: 32.4g
  • Carbohydrate: 33.7g
  • Fiber: 0.6g
  • Cholesterol: 125mg
  • Iron: 2.8mg
  • Sodium: 363mg
  • Calcium: 35mg
advertisement

Go to full version of

Sweet Glazed Chicken Thighs recipe

advertisement