ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Sweet Glazed Chicken Thighs

Prep time 15 mins
Cook time 15 mins
Yield Makes 8 servings

Ingredients

  • 1 cup pineapple juice
  • 2 tablespoons brown sugar
  • 1 tablespoon lite soy sauce
  • 1 teaspoon cornstarch
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 pounds skinned and boned chicken thighs
  • 3 tablespoons all-purpose flour
  • 1 tablespoon butter or margarine
  • Vegetable cooking spray

How to Make It

  1. Whisk together first 4 ingredients until smooth; set aside.

  2. Sprinkle salt and pepper evenly over chicken. Dust evenly with flour.

  3. Melt butter in a large nonstick skillet coated with vegetable cooking spray over medium-high heat. Cook chicken 5 to 6 minutes on each side. Remove chicken from pan, and keep warm. Add pineapple juice mixture to skillet, and cook, whisking constantly, 1 minute or until thickened and bubbly. Pour over chicken.