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Sweet Ginger-Grilled Flank Steak

Prep time 4 mins
Cook time 12 mins
Marinate time 8 hrs
Yield 6 servings.

Ingredients

  • 1 (1 1/2-pound) flank steak
  • 1/2 cup firmly packed brown sugar
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup dry red wine
  • 1 teaspoon peeled, minced gingerroot or 1 teaspoon ground ginger
  • 2 cloves garlic, crushed
  • Vegetable cooking spray

Nutrition Information

  • calories 217
  • caloriesfromfat 55 %
  • fat 13.2 g
  • satfat 5.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 22.2 g
  • carbohydrate 0.8 g
  • fiber 0.0 g
  • cholesterol 61 mg
  • iron 0.0 mg
  • sodium 105 mg
  • calcium 0.0 mg

How to Make It

  1. Trim fat from steak. Place steak in a large heavy-duty, zip-top plastic bag. Combine brown sugar and next 4 ingredients; pour over steak. Seal bag; turn bag to coat steak. Marinate in refrigerator 8 hours, turning bag occasionally.

  2. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Remove steak from marinade, discarding marinade. Place steak on rack; grill, covered, 6 to 8 minutes on each side or to desired degree of doneness. Let steak stand 5 minutes. Cut diagonally across grain into thin slices.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook