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Sweet Curry-Tuna Salad Sandwiches

Yield 4 servings
Prep: 15 minutes. Instead of tuna, you can use a 10-ounce can of chunk white chicken in water.

Ingredients

  • 1/3 cup light mayonnaise
  • 1 1/2 tablespoons sugar
  • 3/4 teaspoon curry powder
  • 1 (9-ounce) can chunk light tuna in water, drained
  • 1 (8-ounce) can sliced water chestnuts, drained and coarsely chopped
  • 1/2 cup matchstick-cut carrots
  • 1/2 cup thinly sliced celery (about 2 ribs)
  • 1/2 cup chopped red bell pepper (1/2 large)
  • 8 (1.3-ounce) slices wheat berry bread (such as Branola), toasted

Nutrition Information

  • calories 360
  • caloriesfromfat 26 %
  • fat 10.3 g
  • satfat 2.1 g
  • monofat 1.4 g
  • polyfat 0.9 g
  • protein 18.8 g
  • carbohydrate 48.6 g
  • fiber 6.9 g
  • cholesterol 20 mg
  • iron 13 mg
  • sodium 722 mg
  • calcium 97 mg

How to Make It

  1. Combine first 3 ingredients in a medium bowl. Stir well. Stir in tuna, water chestnuts, carrots, celery, and pepper.

  2. Spoon 3/4 cup tuna mixture onto each of 4 bread slices. Top with remaining bread slices.

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