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Sweet Curried Shrimp

Oxmoor House
Yield 4 servings (1 cup shrimp mixture, 3/4 cup rice, 2 tablespoons green onions, and 1 tablespoon peanuts)

Ingredients

  • 1 1/2 pounds fresh medium shrimp
  • Cooking spray
  • 1/2 cup diced sweet onion
  • 1 1/2 cups fat-free milk
  • 2 tablespoons all-purpose flour
  • 1 teaspoon sugar
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground red pepper
  • 1/3 cup frozen green peas, thawed
  • 2 1/2 cups hot cooked long-grain rice
  • 1/4 cup roasted peanuts, chopped
  • 1/2 cup chopped green onions

Nutrition Information

  • calories 311
  • fat 5.9 g
  • satfat 1 g
  • protein 28.5 g
  • carbohydrate 35.6 g
  • cholesterol 184 mg
  • iron 3.7 mg
  • sodium 604 mg
  • caloriesfromfat 17 %
  • fiber 2.7 g
  • calcium 167 mg

How to Make It

  1. Peel shrimp; coat shrimp with cooking spray. Heat a nonstick skillet over medium heat; add shrimp, and cook 4 minutes or until shrimp are done, stirring constantly. Remove shrimp, and set aside.

  2. Coat onion with cooking spray; increase heat to medium-high. Add onion, and cook 4 minutes or until lightly browned.

  3. Whisk together milk and flour in a bowl. Add milk mixture, sugar, and next 4 ingredients to pan; cook 4 minutes or until mixture is slightly thickened, stirring constantly. Stir in shrimp, and cook until thoroughly heated. Stir peas into hot rice; serve shrimp over rice mixture. Garnish with peanuts and green onions.

Oxmoor House Healthy Eating Collection