I found the flavor a little too sweet, but my husband liked it. It only took 4 ears of corn to get the required 4 cups of kernals.
Sweet Corn and Squash Soup
This delicately flavored dish is a choice opener for a meal featuring seasonal vegetables. Chopped chives are a nice garnish if squash blossoms aren't available. Make this up to one day ahead; cover and refrigerate. Gently reheat before serving.
Yield: 6 servings (serving size: about 3/4 cup soup)
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Nutritional Information
Amount per serving
- Calories: 177
- Calories from fat: 20%
- Fat: 4g
- Saturated fat: 1.5g
- Monounsaturated fat: 1.1g
- Polyunsaturated fat: 1.1g
- Protein: 6g
- Carbohydrate: 35.5g
- Fiber: 5.4g
- Cholesterol: 5mg
- Iron: 1mg
- Sodium: 143mg
- Calcium: 22mg
Ingredients
- 1 tablespoon butter
- 2 cups chopped onion (about 1 large)
- 4 cups fresh corn kernels (about 7 ears)
- 3 cups water
- 2 cups chopped yellow squash
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 6 fresh squash blossoms, thinly sliced (optional)
Preparation
- 1. Melt butter in a Dutch oven over medium-low heat. Add onion to pan; cover and cook 10 minutes or until tender, stirring occasionally. Add corn and next 4 ingredients (through pepper); bring to a boil. Reduce heat, and simmer 15 minutes. Cool slightly. Place half of corn mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Strain corn mixture through a sieve into a large bowl; discard solids. Repeat procedure with remaining corn mixture. Garnish with squash blossom slices, if desired.
Sweet Corn and Squash Soup Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Make-Ahead, 5 Ingredients or Less
- CUISINE: Mediterranean
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Meatless
- COOKING METHOD: Blender
- OCCASION: Summer
- PUBLICATION: Cooking Light
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