Sweet Corn and Roasted Garlic Custards

The custard is baked in a water bath so that it's gently cooked. The reserved corn is sprinkled around the custards and can be room temperature or warmed in the microwave before garnishing.


6 servings

Recipe from

Cooking Light

Nutritional Information

Calories 162
Caloriesfromfat 30 %
Fat 5.4 g
Satfat 2 g
Monofat 1.9 g
Polyfat 0.8 g
Protein 8.4 g
Carbohydrate 22.5 g
Fiber 2 g
Cholesterol 146 mg
Iron 1 mg
Sodium 375 mg
Calcium 104 mg


1 whole garlic head
2 teaspoons butter
3 cups fresh corn kernels (about 5 ears)
1/2 cup chopped green onions
1/2 teaspoon chopped fresh thyme
Cooking spray
1 1/2 cups fat-free milk
3 large eggs
1 large egg yolk
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
Thyme sprigs (optional)


Preheat oven to 375°.

Remove white papery skin from garlic head (do not peel or separate cloves). Wrap head in foil. Bake at 375° for 40 minutes, and cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins. Mash pulp.

Melt butter in a large nonstick skillet over medium heat. Add corn; cook 4 minutes, stirring occasionally. Remove 1 cup corn, and set aside. Add onions and thyme to remaining corn in pan; cook 1 minute, stirring frequently. Remove from heat; cool slightly.

Coat 6 (6-ounce) custard cups with cooking spray. Combine mashed roasted garlic, green onion mixture, milk, eggs, egg yolk, salt, and pepper, stirring with a whisk. Divide the egg mixture evenly among prepared custard cups. Place the custard cups in a 13 x 9-inch baking pan, and add hot water to pan to a depth of 1 inch.

Bake at 375° for 40 minutes or until a knife inserted in center of custard comes out clean. Remove cups from pan; cool 5 minutes on a wire rack. Loosen edges of custards with a knife or rubber spatula. Place a plate, upside down, on top of each cup; invert onto plates. Sprinkle reserved corn evenly around each custard. Garnish with thyme sprigs, if desired.