This is a lovely, savory chowder. I always double the batch every time I make it.
Sweet Corn Chowder with Hot-Smoked Salmon
Photo: Randy Mayor; Styling: Leigh Ann Ross
The fish, used in place of the bacon often found in traditional chowder recipes, adds heart-healthy fats and protein. Great made ahead, this soup gets better with time.
Yield: 4 servings
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Nutritional Information
Amount per serving
- Calories: 310
- Calories from fat: 21%
- Fat: 7.4g
- Saturated fat: 2.6g
- Monounsaturated fat: 2.3g
- Polyunsaturated fat: 1.2g
- Protein: 18.6g
- Carbohydrate: 45.5g
- Fiber: 6g
- Cholesterol: 22mg
- Iron: 1.8mg
- Sodium: 832mg
- Calcium: 43mg
Ingredients
- 1 tablespoon butter
- 2 cups chopped onion
- 1 1/2 cups cubed peeled baking potato
- 3 cups fat-free, less-sodium chicken broth
- 1 1/2 cups fresh corn kernels
- 1 (15-ounce) can no-salt-added cream-style corn
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon ground red pepper
- 2 (4.5-ounce) packages hot-smoked salmon, flaked
- 4 teaspoons chopped fresh chives
Preparation
- Melt butter in a large saucepan over medium-high heat. Add onion; sauté 4 minutes. Add potato and broth; bring to a boil. Reduce heat, and simmer 10 minutes or until potato is tender. Add corn kernels and cream-style corn; cook 5 minutes. Stir in peppers. Ladle 1 1/4 cups chowder into each of 4 soup bowls. Divide salmon evenly among bowls. Garnish each serving with 1 teaspoon chives.
Sweet Corn Chowder with Hot-Smoked Salmon Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Fish, Vegetables
- OCCASION: Autumn, Winter
- PUBLICATION: Cooking Light
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