Sweet Corn Chowder with Hot-Smoked Salmon

Sweet Corn Chowder with Hot-Smoked Salmon Recipe
Photo: Randy Mayor; Styling: Leigh Ann Ross
The fish, used in place of the bacon often found in traditional chowder recipes, adds heart-healthy fats and protein. Great made ahead, this soup gets better with time.

Yield:

4 servings

Recipe from

Cooking Light

Nutritional Information

Calories 310
Caloriesfromfat 21 %
Fat 7.4 g
Satfat 2.6 g
Monofat 2.3 g
Polyfat 1.2 g
Protein 18.6 g
Carbohydrate 45.5 g
Fiber 6 g
Cholesterol 22 mg
Iron 1.8 mg
Sodium 832 mg
Calcium 43 mg

Ingredients

1 tablespoon butter
2 cups chopped onion
1 1/2 cups cubed peeled baking potato
3 cups fat-free, less-sodium chicken broth
1 1/2 cups fresh corn kernels
1 (15-ounce) can no-salt-added cream-style corn
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground red pepper
2 (4.5-ounce) packages hot-smoked salmon, flaked
4 teaspoons chopped fresh chives

Preparation

Melt butter in a large saucepan over medium-high heat. Add onion; sauté 4 minutes. Add potato and broth; bring to a boil. Reduce heat, and simmer 10 minutes or until potato is tender. Add corn kernels and cream-style corn; cook 5 minutes. Stir in peppers. Ladle 1 1/4 cups chowder into each of 4 soup bowls. Divide salmon evenly among bowls. Garnish each serving with 1 teaspoon chives.

Dana Jacobi,

Cooking Light

March 2007
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