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Photo: Laurey W. Glenn; Styling: Lisa Powell Bailey Photo by: Photo: Laurey W. Glenn; Styling: Lisa Powell Bailey

Sweet Chili-Lime Noodles With Vegetables

Southern Living AUGUST 2008

  • Yield: Makes 1 serving
  • Prep time:20 Minutes

Ingredients

  • 1 cup cooked whole grain spaghetti (2 oz. uncooked)
  • 2 cups shredded bok choy*
  • 1/4 cup grated carrot

Preparation

1. Place pasta, next 4 ingredients, and, if desired, chicken in a medium-size microwave-safe plastic container. Cover with lid, and shake to combine.

2. Lift 1 corner of lid to allow steam to escape. Microwave at HIGH 2 minutes or until vegetables are tender.

*2 cups shredded coleslaw mix or shredded cabbage may be substituted.

Note: For testing purposes only, we used Mueller's Whole Grain Spaghetti.

Note: Nutritional analysis includes Sweet Chili-Lime Sauce.

Nutritional Information

Amount per serving
  • Calories: 344
  • Calories from fat: 0.0%
  • Fat: 2.5g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 0.6g
  • Polyunsaturated fat: 0.8g
  • Protein: 21.2g
  • Carbohydrate: 61.3g
  • Fiber: 8.9g
  • Cholesterol: 30mg
  • Iron: 3.4mg
  • Sodium: 641mg
  • Calcium: 190mg
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Sweet Chili-Lime Noodles With Vegetables recipe

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