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Sweet Chili-Lime Noodles With Vegetables

Photo: Laurey W. Glenn; Styling: Lisa Powell Bailey
Prep time 20 mins
Yield Makes 1 serving

Ingredients

  • 1 cup cooked whole grain spaghetti (2 oz. uncooked)
  • 2 cups shredded bok choy*
  • 1/4 cup grated carrot
  • 1/4 cup fresh snow peas
  • Sweet Chili-Lime Sauce
  • 1/4 cup shredded cooked chicken (optional)

Nutrition Information

  • calories 344
  • caloriesfromfat 0.0 %
  • fat 2.5 g
  • satfat 0.6 g
  • monofat 0.6 g
  • polyfat 0.8 g
  • protein 21.2 g
  • carbohydrate 61.3 g
  • fiber 8.9 g
  • cholesterol 30 mg
  • iron 3.4 mg
  • sodium 641 mg
  • calcium 190 mg

How to Make It

  1. Place pasta, next 4 ingredients, and, if desired, chicken in a medium-size microwave-safe plastic container. Cover with lid, and shake to combine.

  2. Lift 1 corner of lid to allow steam to escape. Microwave at HIGH 2 minutes or until vegetables are tender.

  3. *2 cups shredded coleslaw mix or shredded cabbage may be substituted.

  4. Note: For testing purposes only, we used Mueller's Whole Grain Spaghetti.

  5. Note: Nutritional analysis includes Sweet Chili-Lime Sauce.