Sweet Chili-Lime Noodles With Vegetables

Sweet Chili-Lime Noodles With Vegetables Recipe
Photo: Laurey W. Glenn; Styling: Lisa Powell Bailey

Yield:

Makes 1 serving

Recipe from

Recipe Time

Prep: 20 Minutes

Nutritional Information

Calories 344
Caloriesfromfat 0.0 %
Fat 2.5 g
Satfat 0.6 g
Monofat 0.6 g
Polyfat 0.8 g
Protein 21.2 g
Carbohydrate 61.3 g
Fiber 8.9 g
Cholesterol 30 mg
Iron 3.4 mg
Sodium 641 mg
Calcium 190 mg

Ingredients

1 cup cooked whole grain spaghetti (2 oz. uncooked)
2 cups shredded bok choy*
1/4 cup grated carrot
1/4 cup fresh snow peas
1/4 cup shredded cooked chicken (optional)

Preparation

1. Place pasta, next 4 ingredients, and, if desired, chicken in a medium-size microwave-safe plastic container. Cover with lid, and shake to combine.

2. Lift 1 corner of lid to allow steam to escape. Microwave at HIGH 2 minutes or until vegetables are tender.

*2 cups shredded coleslaw mix or shredded cabbage may be substituted.

Note: For testing purposes only, we used Mueller's Whole Grain Spaghetti.

Note: Nutritional analysis includes Sweet Chili-Lime Sauce.

Note:

August 2008
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