Sweet Apple-and-Chestnut Sauté Recipe Print Page

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Photo by: HOWARD L. PUCKETT

Sweet Apple-and-Chestnut Sauté

Cooking Light NOVEMBER 1996

Yield: 3 servings (serving size: 1 cup)

Ingredients

1 tablespoon margarine
1 1/2 cups diced onion
3/4 cup thinly sliced celery
1 cup cooked, shelled, and coarsely chopped chestnuts (about 1 pound in shells)

1 large Granny Smith apple, peeled and cut into 16 wedges
1/4 cup maple syrup
Thyme sprigs (optional)

Preparation

Melt the margarine in a large nonstick skillet over medium heat. Add the onion and celery, and sauté 4 minutes. Add chopped chestnuts and apple wedges, and sauté 8 minutes. Add maple syrup, and sauté 1 minute. Garnish with thyme sprigs, if desired.

Nutritional Information

Amount per serving

Calories: 293
Calories from fat: 25%
Fat: 5g
Saturated fat: 1g
Monounsaturated fat: 2.1g
Polyunsaturated fat: 1.8g
Protein: 2.9g
Carbohydrate: 60.9g
Fiber: 9.3g
Cholesterol: 0.0mg
Iron: 1.1mg
Sodium: 121mg
Calcium: 66mg

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Sweet Apple-and-Chestnut Sauté recipe