Sweet Apple-and-Chestnut Sauté


Yield: 3 servings (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 293
  • Calories from fat: 25%
  • Fat: 5g
  • Saturated fat: 1g
  • Monounsaturated fat: 2.1g
  • Polyunsaturated fat: 1.8g
  • Protein: 2.9g
  • Carbohydrate: 60.9g
  • Fiber: 9.3g
  • Cholesterol: 0.0mg
  • Iron: 1.1mg
  • Sodium: 121mg
  • Calcium: 66mg


  • 1 tablespoon margarine
  • 1 1/2 cups diced onion
  • 3/4 cup thinly sliced celery
  • 1 cup cooked, shelled, and coarsely chopped chestnuts (about 1 pound in shells)
  • 1 large Granny Smith apple, peeled and cut into 16 wedges
  • 1/4 cup maple syrup
  • Thyme sprigs (optional)


  1. Melt the margarine in a large nonstick skillet over medium heat. Add the onion and celery, and sauté 4 minutes. Add chopped chestnuts and apple wedges, and sauté 8 minutes. Add maple syrup, and sauté 1 minute. Garnish with thyme sprigs, if desired.
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