Sweet-and-Spicy Barbecued Beans
Freezing instructions: After spooning into casserole dish, cover and freeze for up to 3 months. Thaw in refrigerator; bake as directed.
Yield: 6 servings (serving size: about 3/4 cup)
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Nutritional Information
Amount per serving
- Calories: 191
- Calories from fat: 14%
- Fat: 3g
- Saturated fat: 0.4g
- Monounsaturated fat: 1.6g
- Polyunsaturated fat: 0.8g
- Protein: 10.6g
- Carbohydrate: 32.6g
- Fiber: 4.7g
- Cholesterol: 0.0mg
- Iron: 3.8mg
- Sodium: 414mg
- Calcium: 115mg
Ingredients
- 2 teaspoons olive oil
- 1 cup chopped onion
- 4 garlic cloves, minced
- 8 cups chopped kale (about 3/4 pound)
- 1/2 cup water
- 1/2 cup hickory barbecue sauce (such as Kraft)
- 2 tablespoons Dijon mustard
- 1 tablespoon cider vinegar
- 1 teaspoon hot sauce
- 2 (16-ounce) cans kidney beans, rinsed and drained
Preparation
- Preheat oven to 350°.
- Heat oil in a large nonstick skillet over medium heat. Add onion and garlic; sauté 5 minutes or until onion is tender. Stir in remaining ingredients; spoon into a 2-quart casserole. Cover and bake at 350° for 45 minutes or until thoroughly heated.
Sweet-and-Spicy Barbecued Beans Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Portable/Picnic, Quick/Easy
- CUISINE: American, New American
- MAIN INGREDIENT: Beans, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Meatless, Low Saturated Fat
- OCCASION: Autumn, Winter, Father's Day, July 4th, Kwanzaa, Labor Day, Memorial Day, Super Bowl
- PUBLICATION: Cooking Light
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