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Sweet-and-Sour Shiitakes with Green Tomatoes

Yield 4 servings (serving size: 1 1/2 cups)

Ingredients

  • 2 tablespoons rice vinegar
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon brown sugar
  • 1 1/2 teaspoons dark sesame oil
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon ground red pepper
  • Cooking spray
  • 2 cups sliced shiitake mushroom caps
  • 4 medium green tomatoes, peeled and cut into 1/2-inch-thick wedges
  • 1 medium red onion, cut into 8 wedges

Nutrition Information

  • calories 81
  • caloriesfromfat 30 %
  • fat 2.7 g
  • satfat 0.3 g
  • monofat 0.7 g
  • polyfat 0.9 g
  • protein 2.6 g
  • carbohydrate 13.4 g
  • fiber 2.7 g
  • cholesterol 0.0 mg
  • iron 1.3 mg
  • sodium 214 mg
  • calcium 27 mg

How to Make It

  1. Combine first 6 ingredients; stir well. Place a wok or large nonstick skillet coated with cooking spray over medium-high heat until hot. Add mushrooms; stir-fry 2 minutes. Remove from pan; set aside. Recoat skillet with cooking spray. Add tomatoes; stir-fry 3 minutes. Remove from pan; set aside. Recoat skillet with cooking spray. Add onion; stir-fry 2 minutes. Return mushrooms and tomatoes to pan. Add vinegar mixture. Bring to a boil, and cook 30 seconds, stirring constantly.