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Sweet-and-Sour Meatballs

Sweet-and-Sour Meatballs
Yield

3 1/2 dozen (serving size: 1 meatball)

These too-easy Sweet-and-Sour Meatballs are the perfect appetizer for your next party. Meatballs may be thoroughly cooked without sauce and frozen. Thaw and reheat with sauce.

Ingredients

  • 3/4 pound extra-lean ground beef
  • 3/4 pound ground turkey
  • 1 small onion, minced
  • 1/4 cup egg substitute
  • 1/2 cup Italian-seasoned breadcrumbs
  • 3/4 cup ketchup
  • 1/3 cup white vinegar
  • 1/4 cup low-sodium Worcestershire sauce
  • 3 tablespoons sugar
  • 2 teaspoons dry mustard

Nutrition Information

  • calories 46
  • fat 1.8 g
  • cholesterol 11 mg
  • sodium 106 mg

How to Make It

  1. Combine first 5 ingredients; shape mixture into 1-inch balls.

  2. Brown meatballs, in batches, in a large nonstick skillet over medium-high heat. Remove meatballs from skillet, and wipe skillet clean. Stir together ketchup and next 4 ingredients in skillet; bring to a boil.

  3. Add meatballs, reduce heat, and simmer 5 minutes or until meatballs are no longer pink.