Sweet-and-Sour Chicken Soup

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Nutritional Information

Amount per serving
  • Calories: 138
  • Calories from fat: 23%
  • Fat: 3.5g
  • Saturated fat: 0.9g
  • Monounsaturated fat: 1.3g
  • Polyunsaturated fat: 0.7g
  • Protein: 17.4g
  • Carbohydrate: 9.2g
  • Fiber: 1.6g
  • Cholesterol: 36mg
  • Iron: 2.5mg
  • Sodium: 450mg
  • Calcium: 30mg


  • 6 cups Low-Fat Chicken Stock
  • 2 tablespoons rice vinegar
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon minced peeled fresh ginger
  • 1/2 teaspoon bottled minced garlic
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground white pepper
  • 1 (3 1/2-ounce) package shiitake mushrooms, stems removed and thinly sliced (about 1 1/2 cups thinly sliced shiitake mushroom caps)
  • 2 cups shredded cooked chicken
  • 2 cups thinly sliced spinach leaves
  • 1 1/2 ounces somen (wheat noodles) or angel hair pasta, uncooked


  1. Combine first 8 ingredients in a large Dutch oven; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in chicken, spinach, and noodles; cook 5 minutes.
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