Sweet-and-Sour Chicken Soup

Recipe from

Cooking Light

Nutritional Information

Calories 138
Caloriesfromfat 23 %
Fat 3.5 g
Satfat 0.9 g
Monofat 1.3 g
Polyfat 0.7 g
Protein 17.4 g
Carbohydrate 9.2 g
Fiber 1.6 g
Cholesterol 36 mg
Iron 2.5 mg
Sodium 450 mg
Calcium 30 mg


2 tablespoons rice vinegar
2 tablespoons low-sodium soy sauce
1 teaspoon minced peeled fresh ginger
1/2 teaspoon bottled minced garlic
1/2 teaspoon salt
1/8 teaspoon ground white pepper
1 (3 1/2-ounce) package shiitake mushrooms, stems removed and thinly sliced (about 1 1/2 cups thinly sliced shiitake mushroom caps)
2 cups shredded cooked chicken
2 cups thinly sliced spinach leaves
1 1/2 ounces somen (wheat noodles) or angel hair pasta, uncooked


Combine first 8 ingredients in a large Dutch oven; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in chicken, spinach, and noodles; cook 5 minutes.

Elizabeth J. Taliaferro,

Cooking Light

April 1997
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