Sweet-and-Sour Chicken

Ingredients

• 2 tablespoons cornstarch
• 3/4 teaspoon ground ginger
• 1/4 teaspoon garlic powder
• 1 1/2 cups pineapple juice
• 1/4 cup rice wine vinegar
• 1/4 cup low-sodium soy sauce
• 1/4 cup reduced-calorie ketchup
• 1 tablespoon low-sodium Worcestershire sauce
• Cooking spray
• 1 1/4 pounds skinless, boneless chicken breast halves, cut into 1-inch pieces
• 1 cup thinly sliced green bell pepper (about 1 large)
• 3 cups cooked long-grain rice

Preparation

1. Combine first 9 ingredients; set aside.
2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; stir-fry 5 minutes. Add green bell pepper; stir-fry 2 minutes. Gradually stir cornstarch mixture into chicken mixture. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly.
3. To serve, spoon 1/2 cup rice onto each plate; top evenly with chicken mixture.