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Sweet-and-Sour Baked Beans

Sweet-and-Sour Baked Beans

Cooking Light OCTOBER 2004

  • Yield: 10 servings (serving size: 1/2 cup)

Ingredients

  • 2 cups chopped onion
  • Cooking spray
  • 3/4 cup ketchup
  • 1/3 cup packed brown sugar
  • 1/3 cup pure maple syrup
  • 1/4 cup cider vinegar
  • 1/4 cup water
  • 1 tablespoon dry mustard
  • 3 (16-ounce) cans light red kidney beans, rinsed and drained
  • 6 bacon slices, cooked and crumbled (drained)

Preparation

1. Saute onion in a large nonstick skillet coated with cooking spray over medium-high heat 4 minutes or until tender.

2. Place onion and remaining ingredients in a 3 1/2- to 4-quart electric slow cooker; stir well. Cover with lid; cook on low-heat setting 6 hours.

Nutritional Information

Amount per serving
  • Calories: 205
  • Calories from fat: 9%
  • Fat: 2.2g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 8g
  • Carbohydrate: 40.2g
  • Fiber: 8g
  • Cholesterol: 4mg
  • Iron: 0.6mg
  • Sodium: 299mg
  • Calcium: 26mg
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Sweet-and-Sour Baked Beans recipe

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