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Sweet-and-Sour Baked Beans

Yield 10 servings (serving size: 1/2 cup)

Ingredients

  • 2 cups chopped onion
  • Cooking spray
  • 3/4 cup ketchup
  • 1/3 cup packed brown sugar
  • 1/3 cup pure maple syrup
  • 1/4 cup cider vinegar
  • 1/4 cup water
  • 1 tablespoon dry mustard
  • 3 (16-ounce) cans light red kidney beans, rinsed and drained
  • 6 bacon slices, cooked and crumbled (drained)

Nutrition Information

  • calories 205
  • caloriesfromfat 9 %
  • fat 2.2 g
  • satfat 0.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 8 g
  • carbohydrate 40.2 g
  • fiber 8 g
  • cholesterol 4 mg
  • iron 0.6 mg
  • sodium 299 mg
  • calcium 26 mg

How to Make It

  1. Saute onion in a large nonstick skillet coated with cooking spray over medium-high heat 4 minutes or until tender.

  2. Place onion and remaining ingredients in a 3 1/2- to 4-quart electric slow cooker; stir well. Cover with lid; cook on low-heat setting 6 hours.