Sweet-and-Sour Baked Beans



10 servings (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 205
Caloriesfromfat 9 %
Fat 2.2 g
Satfat 0.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 8 g
Carbohydrate 40.2 g
Fiber 8 g
Cholesterol 4 mg
Iron 0.6 mg
Sodium 299 mg
Calcium 26 mg


2 cups chopped onion
Cooking spray
3/4 cup ketchup
1/3 cup packed brown sugar
1/3 cup pure maple syrup
1/4 cup cider vinegar
1/4 cup water
1 tablespoon dry mustard
3 (16-ounce) cans light red kidney beans, rinsed and drained
6 bacon slices, cooked and crumbled (drained)


1. Saute onion in a large nonstick skillet coated with cooking spray over medium-high heat 4 minutes or until tender.

2. Place onion and remaining ingredients in a 3 1/2- to 4-quart electric slow cooker; stir well. Cover with lid; cook on low-heat setting 6 hours.

October 2004
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