Sweet-and-Savory Pork Tenderloin
If you prefer not to butterfly the tenderloin, just grill it, uncut, 10 minutes on each side or until done.
Yield: 4 servings
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Nutritional Information
Amount per serving
- Calories: 204
- Calories from fat: 23%
- Fat: 5.1g
- Saturated fat: 1.5g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 26g
- Carbohydrate: 11.8g
- Fiber: 0.5g
- Cholesterol: 83mg
- Iron: 0.0mg
- Sodium: 284mg
- Calcium: 0.0mg
Ingredients
- 2 (1/2-pound) pork tenderloins
- 2 teaspoons ground sage
- 1 tablespoon salt-free lemon-herb seasoning
- 1/4 cup apricot spreadable fruit
- 2 tablespoons Dijon mustard
- Cooking spray
Preparation
- 1. Slice pork lengthwise down center, cutting to, but not through bottom. Press with hands to flatten pork. Sprinkle sage and lemon-herb seasoning over pork. Combine apricot spread and mustard. Spread half of apricot mixture over pork.
- 2. Prepare grill.
- 3. Coat grill rack with cooking spray, and place on grill over medium-hot coals (350° to 400°). Place tenderloins on rack; grill, covered, 7 minutes. Turn pork, and baste with remaining apricot mixture. Cover and grill 7 additional minutes or until a meat thermometer inserted into thickest part of tenderloin registers 160°.
Sweet-and-Savory Pork Tenderloin Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Pork
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat
- PUBLICATION: Oxmoor House
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