Sweet-and-Savory Pork Tenderloin

recipe
If you prefer not to butterfly the tenderloin, just grill it, uncut, 10 minutes on each side or until done.

Yield:

4 servings

Recipe from

Oxmoor House

Nutritional Information

Calories 204
Caloriesfromfat 23 %
Fat 5.1 g
Satfat 1.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 26 g
Carbohydrate 11.8 g
Fiber 0.5 g
Cholesterol 83 mg
Iron 0.0 mg
Sodium 284 mg
Calcium 0.0 mg

Ingredients

2 (1/2-pound) pork tenderloins
2 teaspoons ground sage
1 tablespoon salt-free lemon-herb seasoning
1/4 cup apricot spreadable fruit
2 tablespoons Dijon mustard
Cooking spray

Preparation

1. Slice pork lengthwise down center, cutting to, but not through bottom. Press with hands to flatten pork. Sprinkle sage and lemon-herb seasoning over pork. Combine apricot spread and mustard. Spread half of apricot mixture over pork.

2. Prepare grill.

3. Coat grill rack with cooking spray, and place on grill over medium-hot coals (350° to 400°). Place tenderloins on rack; grill, covered, 7 minutes. Turn pork, and baste with remaining apricot mixture. Cover and grill 7 additional minutes or until a meat thermometer inserted into thickest part of tenderloin registers 160°.

Note:

501 Delicious Heart Healthy Recipes,

Oxmoor House

January 2001
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