Swedish Meatballs with Shiitake Mushrooms

When you make this one-dish meal for a friend, we suggest delivering the cooked meatballs and sauce in a separate container from the noodles. Include instructions to reheat the meatballs and sauce in a medium saucepan over low heat for 10 minutes or until thoroughly heated. Noodles may be warmed in the microwave.

Yield: 6 servings (serving size: 5 meatballs, about 1/2 cup mushroom mixture, and 1 cup pasta)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 497
  • Calories from fat: 30%
  • Fat: 16.8g
  • Saturated fat: 6.9g
  • Monounsaturated fat: 6.7g
  • Polyunsaturated fat: 0.9g
  • Protein: 29.1g
  • Carbohydrate: 55.7g
  • Fiber: 4.5g
  • Cholesterol: 60mg
  • Iron: 5.1mg
  • Sodium: 686mg
  • Calcium: 105mg

Ingredients

  • 1 pound ground round
  • 3/4 cup dry breadcrumbs
  • 1/2 cup fat-free milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon black pepper
  • 1 large egg white
  • Cooking spray
  • 4 1/2 cups thinly sliced shiitake mushroom caps (about 8 ounces)
  • 1 1/2 cups thinly sliced carrot
  • 1/2 cup thinly sliced shallots
  • 2 tablespoons all-purpose flour
  • 1 (10 1/2-ounce) can beef consommé
  • 1/2 cup water
  • 1/2 cup reduced-fat sour cream
  • 1/4 cup chopped fresh parsley
  • 6 cups hot cooked yolk-free wide egg noodles (about 10 ounces uncooked pasta)

Preparation

  1. Combine the first 8 ingredients in a medium bowl. Shape mixture into 30 (1-inch) meatballs. Heat a large nonstick skillet coated with cooking spray over medium heat. Add meatballs; cook for 8 minutes, browning on all sides. Remove meatballs from pan.
  2. Add mushrooms, carrot, and shallots to pan; sauté for 5 minutes. Stir in flour; cook 1 minute. Gradually add the consommé, stirring with a whisk; bring to a boil. Return meatballs to pan. Cover, reduce heat, and simmer 8 minutes. Add water; cook for 2 minutes. Remove from heat, and stir in the sour cream and parsley. Serve over pasta.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Swedish Meatballs with Shiitake Mushrooms Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy