Swedish Meatball Burgers

Although we suggest serving these on potato rolls, you can also perch the patties atop egg noodles.


6 servings (serving size: 1 burger)

Recipe from

Cooking Light

Nutritional Information

Calories 326
Caloriesfromfat 29 %
Fat 10.6 g
Satfat 3.2 g
Monofat 4.3 g
Polyfat 1.9 g
Protein 25.5 g
Carbohydrate 31.9 g
Fiber 1.5 g
Cholesterol 89 mg
Iron 2.1 mg
Sodium 718 mg
Calcium 45 mg


1/3 cup finely chopped onion
2 tablespoons chopped fresh parsley
1 tablespoon paprika
1 tablespoon brown sugar
1 1/2 tablespoons white wine vinegar
1 teaspoon salt
1/8 teaspoon ground allspice
1/8 teaspoon ground nutmeg
1 1/2 pounds ground veal
Cooking spray
6 (2-ounce) potato sandwich rolls (such as Cobblestone Mill), split
6 tablespoons fat-free sour cream


Prepare grill.

Combine first 9 ingredients. Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.

Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until a thermometer registers 160°. Remove from grill; let stand 5 minutes.

Place rolls, cut sides down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each roll; top each serving with 1 tablespoon sour cream and top half of roll.

Bruce Weinstein,

Cooking Light

August 2007