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Swedish Meatball Burgers

Yield 6 servings (serving size: 1 burger)
Although we suggest serving these on potato rolls, you can also perch the patties atop egg noodles.

Ingredients

  • 1/3 cup finely chopped onion
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon paprika
  • 1 tablespoon brown sugar
  • 1 1/2 tablespoons white wine vinegar
  • 1 teaspoon salt
  • 1/8 teaspoon ground allspice
  • 1/8 teaspoon ground nutmeg
  • 1 1/2 pounds ground veal
  • Cooking spray
  • 6 (2-ounce) potato sandwich rolls (such as Cobblestone Mill), split
  • 6 tablespoons fat-free sour cream

Nutrition Information

  • calories 326
  • caloriesfromfat 29 %
  • fat 10.6 g
  • satfat 3.2 g
  • monofat 4.3 g
  • polyfat 1.9 g
  • protein 25.5 g
  • carbohydrate 31.9 g
  • fiber 1.5 g
  • cholesterol 89 mg
  • iron 2.1 mg
  • sodium 718 mg
  • calcium 45 mg

How to Make It

  1. Prepare grill.

  2. Combine first 9 ingredients. Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.

  3. Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until a thermometer registers 160°. Remove from grill; let stand 5 minutes.

  4. Place rolls, cut sides down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each roll; top each serving with 1 tablespoon sour cream and top half of roll.