Suquet of Cod
Randy Mayor
In the rugged seacoast areas near Barcelona, Spain, Catalan cooks make this very soupy fish-and-potato stew with the catch of the day, usually some kind of white fish. Roughly translated, suquet means "juice" or "juicy."
Yield: 4 servings (serving size: 2 cups)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 333
- Calories from fat: 15%
- Fat: 5.7g
- Saturated fat: 0.7g
- Monounsaturated fat: 3g
- Polyunsaturated fat: 1.3g
- Protein: 29.5g
- Carbohydrate: 42.3g
- Fiber: 7.6g
- Cholesterol: 52mg
- Iron: 3.6mg
- Sodium: 721mg
- Calcium: 102mg
Ingredients
- 1 teaspoon olive oil
- 2 cups chopped onion
- 3 1/2 cups water
- 1/3 cup dry white wine
- 1/2 teaspoon saffron threads
- 2 (8-ounce) bottles clam juice
- 1 lemon slice
- 1/4 cup fresh parsley leaves
- 1/4 cup slivered almonds, toasted
- 1 tablespoon all-purpose flour
- 1 teaspoon sweet paprika
- 5 garlic cloves
- 1 pound diced peeled Yukon gold potatoes
- 1 pound cod or other lean white fish fillets
- 1 (10-ounce) package frozen baby peas
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon salt
Preparation
- Heat oil in a large nonstick skillet over medium heat. Add onion; sauté 5 minutes or until tender. Add water and next 4 ingredients (water through lemon); bring to a boil. Reduce heat; simmer 10 minutes.
- Place parsley and next 4 ingredients (parsley through cloves) in a food processor; process until smooth. Add parsley mixture to pan; stir well. Add potatoes; simmer 20 minutes or until almost tender. Add cod and peas; simmer 10 minutes or until fish flakes easily when tested with a fork. Break up fish into bite-size pieces. Remove lemon; sprinkle with pepper and salt. Ladle into soup bowls.
Suquet of Cod Recipe at a Glance
- COURSE: Soups/Stews
- CUISINE: Spanish
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Low Saturated Fat
- COOKING METHOD: Food Processor
- PUBLICATION: Cooking Light
More Recipes for Soups/Stews
-
Cape Cod Clam Chowder
Gooseberry Patch -
Speedy Cioppino
Cooking Light -
Bouillabaisse
Sunset
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


