Superfast Salisbury Steak

<p>Superfast Salisbury Steak</p>

Photo: Lee Harrelson; Styling: Jan Gautro

Superfast, juicy Salisbury Steak makes for an ideal dinner tonight and a super filling lunch tomorrow. Here, we used a blend of two kinds of ground meats in the patties for a lighter bite. The ground turkey breast brings the total fat down while the ground round adds moistness and flavor. Serve this dish to your family with a side of roasted vegetables, such as potatoes and carrots, and creamy mashed potatoes for all around smiles.  

Yield:

6 servings (serving size: 1 patty and 2 tablespoons sauce)

Recipe from

Cooking Light

Recipe Time

Prep: 7 Minutes
Cook: 19 Minutes

Nutritional Information

Calories 210
Caloriesfromfat 25 %
Fat 5.9 g
Satfat 2 g
Monofat 1.9 g
Polyfat 0.8 g
Protein 27.4 g
Carbohydrate 10 g
Fiber 0.9 g
Cholesterol 64 mg
Iron 2.4 mg
Sodium 621 mg
Calcium 38 mg

Ingredients

3/4 pound ground turkey breast
3/4 pound ground round
1/3 cup dry breadcrumbs
2 large egg whites
Cooking spray
3/4 cup water
3 tablespoons tomato paste
2 tablespoons Madeira wine or dry sherry
1 1/2 teaspoons Worcestershire sauce
1/4 teaspoon freshly ground black pepper
1 (10 1/2-ounce) can condensed French onion soup (such as Campbell's)

Preparation

Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 6 minutes or until browned, turning after 3 minutes. Remove patties from pan; keep warm. Stir in water and remaining ingredients. Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).