Photo: Randy Mayor; Styling: Leigh Ann Ross Photo by: Photo: Randy Mayor; Styling: Leigh Ann Ross

SuperFast Chef Salad

Start with a bag of prechopped romaine lettuce and a rotisserie chicken from the grocery store for an easy, healthy dinner any night of the week. Serve with a crusty multigrain baguette and a glass of wine.

Cooking Light APRIL 2010

  • Yield: 4 servings


  • 10 cup torn or chopped romaine lettuce
  • 1 cup shredded skinless, boneless rotisserie chicken breast
  • 1/2 cup thinly sliced Texas 1015 or other sweet onion
  • 1/3 cup shaved carrot


1. Arrange 2 1/2 cups lettuce on each of 4 plates. Top lettuce evenly with chicken, onion, carrot, avocado, and blue cheese. Drizzle each serving with 2 tablespoons Easy Herb Vinaigrette; serve immediately.

Nutritional Information

Amount per serving
  • Calories: 367
  • Fat: 28.2g
  • Saturated fat: 3.4g
  • Monounsaturated fat: 15g
  • Polyunsaturated fat: 6.2g
  • Protein: 18.5g
  • Carbohydrate: 12.6g
  • Fiber: 4.6g
  • Cholesterol: 43mg
  • Iron: 2mg
  • Sodium: 451mg
  • Calcium: 66mg

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SuperFast Chef Salad recipe