SuperFast Chef Salad

SuperFast Chef Salad Recipe
Photo: Randy Mayor; Styling: Leigh Ann Ross
Start with a bag of prechopped romaine lettuce and a rotisserie chicken from the grocery store for an easy, healthy dinner any night of the week. Serve with a crusty multigrain baguette and a glass of wine.

Yield:

4 servings

Recipe from

Nutritional Information

Calories 367
Fat 28.2 g
Satfat 3.4 g
Monofat 15 g
Polyfat 6.2 g
Protein 18.5 g
Carbohydrate 12.6 g
Fiber 4.6 g
Cholesterol 43 mg
Iron 2 mg
Sodium 451 mg
Calcium 66 mg

Ingredients

10 cup torn or chopped romaine lettuce
1 cup shredded skinless, boneless rotisserie chicken breast
1/2 cup thinly sliced Texas 1015 or other sweet onion
1/3 cup shaved carrot
1 avocado, seeded, peeled, and sliced
3 tablespoons crumbled blue cheese

Preparation

1. Arrange 2 1/2 cups lettuce on each of 4 plates. Top lettuce evenly with chicken, onion, carrot, avocado, and blue cheese. Drizzle each serving with 2 tablespoons Easy Herb Vinaigrette; serve immediately.

Note:

Jackie Newgent, RD,

April 2010
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