CookingLight diet CookingLight diet
Jennifer Causey
Prep Time
5 Mins
Total Time
5 Mins
Yield
Serves 1 (serving size: about 1 1/2 cups)

This hydrating smoothie is jam-packed with nutrients, delivering one-third your daily goal of vitamin A and 100% of vitamin K—two important nutrients many of us don't get enough of. Matcha green tea powder delivers a jolt of caffeine without the jittery side effects, helping you power through your holiday to-do list with sustained energy and alertness.

How to Make It

Place coconut water, lemon juice, and matcha in a blender; top with kale, spinach, avocado, dates, and ice. Start blender at lowest setting and gradually increase to half power; process for 1 minute or until very smooth.

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