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Super Morning Shake

Yield 2 servings (serving size: 1 1/4 cups)
This shake is not only delicious, but it also has less than 2 grams of fat and as much calcium as a glass of milk. Refrigerate the other serving for a treat later in the day.

Ingredients

  • 2 tablespoons nonfat dry milk
  • 2 tablespoons honey
  • 1 (8-ounce) carton vanilla low-fat yogurt
  • 1 (8-ounce) can pineapple chunks in juice, undrained
  • 1/2 cup ice cubes

Nutrition Information

  • calories 228
  • caloriesfromfat 6 %
  • fat 1.6 g
  • satfat 1 g
  • monofat 0.4 g
  • polyfat 0.1 g
  • protein 8.9 g
  • carbohydrate 46.5 g
  • fiber 0.5 g
  • cholesterol 7 mg
  • iron 0.7 mg
  • sodium 117 mg
  • calcium 307 mg

How to Make It

  1. Combine first 4 ingredients in a blender; process until smooth. With blender on, add ice cubes, 1 at a time; process until smooth.